Signs of Poor Sleep You Might Be Ignoring (& How to Fix It)
Sleep is essential to our health and well-being, yet many people struggle with poor sleep without realizing the impact it’s having on their daily lives. At Novi Sleep & [...]
Exploring CPAP Alternatives: Options For A Better Night’s Sleep
Continuous Positive Airway Pressure (CPAP) machines are often the first treatment recommended for Obstructive Sleep Apnea (OSA), and for good reason – when used consistently, they can be highly [...]
Ways to Treat TMJ Flare-Ups
Temporomandibular joint disorder (TMD) can cause discomfort and pain in the jaw, face, and surrounding areas. A TMJ flare-up can disrupt daily life, making it difficult to eat, speak, [...]
How Mild Sleep Apnea Can Still Harm Your Health (& What to Do About It)
When people think of sleep apnea, they often imagine loud snoring and serious breathing disruptions that require a CPAP machine. But did you know that even mild sleep apnea [...]
The Hidden Health Risks of Sleep Apnea
Sleep apnea is a widespread disorder affecting millions globally, with an estimated 90% of cases going undiagnosed. Many individuals may dismiss snoring as a mere nuisance, but it can [...]
What Happens to Your Brain While You Have Sleep Apnea?
Sleep apnea is a condition that goes far beyond mere sleep disturbances. When you have sleep apnea, your body repeatedly experiences breathing interruptions throughout the night. While this affects [...]
The Connection Between Sleep Apnea and Overall Health
Have you ever woken up feeling exhausted despite getting what seemed like a full night’s sleep? Or maybe you've noticed persistent snoring, but brushed it off as a minor [...]
What are my Treatment Options for Sleep Apnea?
Sleep apnea is a common yet serious sleep disorder that disrupts breathing during sleep, leading to poor rest and other health complications. If you’re wondering how to stop sleep [...]
